And try to build up to five 30-minute walks each week. Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). If you can’t walk for 30 minutes each day, try two 15-minute or three 10-minute walks during the day. Experts suggest that brisk walking for 30 minutes at a moderate speed can. The more you walk, the easier it will get, and you’ll be able to add intensity by increasing your time, pace, or distance.Īnd remember, it all adds up. It quickens your heart beat, circulating more blood and oxygen to your muscles and your organs, including the brain. It’s never too late to start! But if you’ve been very inactive for a while, start slowly and walk for just a few minutes the first time. Learn more about blood glucose and exercise. This will help you see how your body reacts and help you avoid possible drops in blood glucose ( hypoglycemia) that can be dangerous. It’s important to check your blood glucose (blood sugar) level more often when you begin being active or increase the intensity of exercise. Weight loss or maintenance becomes easier.Taking a brisk walk for five or ten minutes a few times a day will add up. And you can break it up into short bouts of activity throughout the day. Any amount of movement is better than none. Its free, easy and can be done just about anywhere, even in place. it reduces the risk of heart disease, hypertension and diabetes. Blood glucose (blood sugar) levels go down The simplest way to get moving and improve your health is to start walking. Benefits of brisk walking: it burns calories to help maintain a healthy body weight.When you do aerobic activities regularly over time, you can see many health benefits: Walking at a brisk pace or moderate intensity is an aerobic exercise. This will help it become a healthy habit for life. The key to success is to make it an enjoyable part of your routine that you look forward to every day. Pick a safe place to walk and invite a friend to join you! Or if you prefer some alone time, listen to music, audiobooks, podcasts (if you can do so safely), or catch up with friends and family by phone while you walk. You don’t need any special equipment, clothing, or even shoes to begin walking for your health, but it may help you stay motivated if you wear comfortable clothes and shoes.
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